Self-Care for the Caring
A space to exhale, be seen, and reconnect with yourself.
At Keystone Spark Academy, we see the weight caregivers carry and how often they put themselves last. Self-Care for the Caring was created for those moments when the overwhelm becomes too loud and the to-do list feels endless.
This program isn’t about quick fixes or perfect routines. It’s about making room for you.
We offer space to breathe, reflect, and feel held, without judgment or pressure, through calming workshops, gentle wellness practices, and supportive peer circles.
Whether navigating a new diagnosis, managing daily routines, or just trying to stay afloat, you don’t have to do it alone. You deserve care, too.
💙 What You’ll Find Here:
Supportive spaces where your needs and voice matter.
Restorative activities that bring ease to the nervous system and clarity to the mind.
Community with others who understand—no need to explain.
Time set aside just for you because your well-being is essential.
You care deeply for your child. Let us care for you.